TheAIGains is fitness coaching built specifically for software engineers. Simple systems, real results — designed around a dev schedule, not a gym rat's.
Most programs assume you have 2 hours a day, zero work stress, and aren't sitting in meetings half your life. That's not your reality.
8+ hours seated, back pain, tight hips, energy crashes at 2pm — this isn't laziness, it's your environment. The fix is specific.
After a full sprint of debugging and meetings, the last thing you want is to figure out what to eat. The system needs to think for you.
You don't have time to live in the gym. You need a 45-minute program that actually works — around standups, deployments, and sprints.
You either skip meals or eat whatever's close. There's no plan. Macros sound like a foreign language. That stops here.
All programs run through Trainerize — your workouts, check-ins, and messaging in one app. No spreadsheets, no guessing.
Custom program built around your schedule and goals. Access it in the Trainerize app, track your workouts, and follow the plan.
Full 1-on-1 coaching. Weekly check-ins, form reviews, nutrition tracking, and direct messaging. I see your data, I adjust your plan.
You want to move fast and stay accountable every single day. Daily check-ins, monthly strategy calls, and priority everything. For the engineer who's serious.
Free Google Sheets tools built for developers who want to track without a complicated app. Download, make a copy, start today.
30-day habit tracker built for developers. Track workouts, water, steps, sleep, and nutrition consistency in one clean sheet. Checkboxes, dashboard, progress view.
Get Free Tracker →File → Make a copy to get your own editable version.
Set your fitness goals for the month, break them down into weekly actions, and track your wins. Simple system, consistent results. Designed for engineers who think in systems.
Get Goal Planner →File → Make a copy to get your own editable version.
DM me on Instagram or fill out a quick application. I'll tell you exactly which program fits where you're at — no pitch, no pressure. Just the right answer.
Send a Message →I'm a software engineer. I built this for myself first. I know what your schedule looks like, what your energy is doing by 3pm, and why every other program didn't stick.
Standups, sprints, deployments — your program accounts for the chaos. 45-minute sessions that fit between your real life, not around a fantasy one.
Simple macros, real food, no meal prep obsession. You'll know exactly what to eat and why — no tracking every bite forever.
Posture, hip flexors, screen fatigue, 5pm energy crash — this stuff is in the program. Not as an afterthought. As the whole point.
Fill out the application. I review every one personally and reach out within 24 hours with next steps and pricing.