TheAIGains is fitness coaching built specifically for software engineers. Simple systems, real results — plus the same trackers and tools I built for myself so you can start before you ever pay me.
Most programs assume you have 2 hours a day, zero work stress, and aren't sitting in meetings half your life. That's not your reality.
8+ hours seated, back pain, tight hips, energy crashes at 2pm — this isn't laziness, it's your environment. The fix is specific.
After a full sprint of debugging and meetings, the last thing you want is to figure out what to eat. The system needs to think for you.
You don't have time to live in the gym. You need a 45-minute program that actually works — around standups, deployments, and sprints.
You either skip meals or eat whatever's close. There's no plan. Macros sound like a foreign language. That stops here.
All programs run through Trainerize — your workouts, check-ins, and messaging in one app. No spreadsheets, no guessing.
Custom program built around your schedule and goals. Access it in the Trainerize app, track your workouts, and follow the plan.
Full 1-on-1 coaching. Weekly check-ins, form reviews, nutrition tracking, and direct messaging. I see your data, I adjust your plan.
You want to move fast and stay accountable every single day. Daily check-ins, monthly strategy calls, and priority everything. For the engineer who's serious.
These are the tools I built because I wanted something cleaner, simpler, and easier to stick to. Open the sheet, make a copy, and use it today.
This is the better look you were talking about: not generic app-store junk, but simple tools that feel like they came from one person who actually uses them.
30-day habit tracker built for developers. Track workouts, water, steps, sleep, and nutrition consistency in one clean sheet. This is part of the actual system I built for myself.
Get Free Tracker →File → Make a copy to get your own editable version.
Set your fitness goals for the month, break them down into weekly actions, and track your wins. Simple system, consistent results, and a cleaner way to stay on target.
Get Goal Planner →File → Make a copy to get your own editable version.
Log every workout, track personal records, and see your progress at a glance. Auto-detects PRs, calculates estimated 1RM, and stores everything locally — no account needed.
Coming Soon — Join Waitlist →30 copy-paste AI prompts for fitness coaches — client acquisition, content, programming, nutrition, and closing. Stop writing from scratch. One click to copy, drop it in Claude or ChatGPT, done.
Coming Soon — Join Waitlist →DM me on Instagram or fill out a quick application. I'll tell you exactly which program fits where you're at — no pitch, no pressure. Just the right answer.
Send a Message →I'm a software engineer. I built this for myself first. I know what your schedule looks like, what your energy is doing by 3pm, and why every other program didn't stick.
Standups, sprints, deployments — your program accounts for the chaos. 45-minute sessions that fit between your real life, not around a fantasy one.
Simple macros, real food, no meal prep obsession. You'll know exactly what to eat and why — no tracking every bite forever.
Posture, hip flexors, screen fatigue, 5pm energy crash — this stuff is in the program. Not as an afterthought. As the whole point.
Start with the free tracker if you want. When you're ready, fill out the application. I review every one personally and reach out within 24 hours with next steps and pricing.